Female "Monthly Period" Health & Support

"The period", is bleeding from the vagina that occurs about once a month, as a normal part of the female hormone cycle. During this cycle certain hormones are released to thicken the lining of the uterus getting the uterus ready in case of pregnancy.

Abnormality in hormone production or release lead to  symptoms include mood swings, tender breasts, food cravings, fatigue, irritability, and sadness. Lifestyle changes and certain natural supplements may reduce the aforementioned symptoms.