Menstrual Health & PMS Support
Menstruation, also known as "The period", is bleeding from the vagina that happens about once a month, as a normal part of the menstrual cycle. During this cycle certain hormones are released to thicken the lining of the uterus getting ready in case of pregnancy.
PMS (premenstrual syndrome) symptoms include mood swings, tender breasts, food cravings, fatigue, irritability, and depression. Lifestyle changes and certain natural supplements may reduce symptoms.